On this episode of Our Body Politic, host Farai Chideya reviews our best advice from guests about how to take care of our relationships, communities, and ourselves. First, we hear Farai’s conversation with authors Susan McCarthy and Marjorie Ingall about giving and receiving an apology. Then Farai talks with Professor Andrea Roberts about celebrating Black Memory and Freedom on Juneteenth. We round out the show by returning to Farai’s conversation with Jasmine Lamb, founder of Whut We Share, and singer Geminelle about making music for mindfulness.